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Confidence & Self-esteem

Accelerate your self-understanding to improve your self-belief

Do you ever have periods of constant confidence? 

Or do you often struggle to believe in yourself, your abilities, and your value?

It is normal for your confidence and self-esteem to fluctuate over time. However, if you struggle to believe in yourself for long periods, consider asking yourself why. 

We are all born full of confidence; yet, it is estimated that 85% of adults suffer from low self-esteem

How can so many people lose something we are born with as an instinct?

A lack of confidence and a deep-rooted belief that you aren’t good enough is usually the cause of any issue you are facing. 

This belief could have been building for decades and may be the result of childhood experiences, poor treatment in a relationship, or even a professional setback. 

Social media makes you believe that you need to live a perfect life; when you don’t live up to the expectations that other people set online, it can cause a drop in your confidence and self-esteem. 

The things you believe and think about yourself matter. Your brain doesn’t know the difference between what’s real and what isn’t. The way you talk to yourself decides your reality, and negative patterns can be hard to break.

We all have an inner critic and an inner cheerleader. Which one do you spend the most time listening to?

How much you like, respect, and value yourself has a ripple effect throughout your life, and a huge impact on how you allow others to treat you. A lack of confidence usually leads to a need for validation from others, and the risk of being taken advantage of.

I invite you to ask yourself: 

If I could increase my baseline of confidence and self-esteem, how would my life change?

Would your relationships improve?

Would you go for that career opportunity?

Would you look in the mirror and stand a little taller?

The most important relationship you will ever have is with yourself. Developing your confidence and self-esteem can help you believe in your abilities without question and understand that you can take on any circumstances that life throws your way.

Rapid Transformational Therapy (RTT) is a form of powerful hypnotherapy for confidence issues. By getting to the root cause of your self-esteem challenges, you start to understand how your past is manifesting your present. Then, we can begin the process of permanently rewiring your thoughts. 

I can’t promise that, after our work together, you will feel amazing every day. Life is full of ups and downs, so feeling 100% confident, 100% of the time, is not realistic. 

But an increased base level of confidence will help you focus on your strengths, get out of situations that make you feel stuck, and live life on your terms. 

No matter how long you have struggled, you CAN improve your confidence and belief in yourself. 

If you are weighed down by self-doubt, RTT can help set you free. 

“Kathryn has a special gift of connecting at the heart with her client.”

“Kathryn holds the safe space you need to open up and explore your inside world to connect the dots. She is a fantastic empathetic therapist – a kind soul, extremely professional, and highly prepared to go to the root cause.”

Permanent change begins with action. To learn more, please book a complimentary consultation call with me.